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Super Health Food


Trout flan with orange sauce

Ingredients for 4 people

  • 2 eggs

  • 500gr of trout fillets

  • 200 ml of milk

  • a bit of butter

  • salt

For the sauce:

  • the juice and zest of an orange

  • 100 ml of milk

  • 1 tablespoon of rice starch

  • Poppy seeds

Melt the butter and cook the trout fillets. Add salt and chop into small pieces, removing any bones. Combine eggs and milk. If needed, add more salt. Grease the flan pans and fill them with the mixture. Cook in a bain-marie at 180°C for 30 minutes.

Prepare the cream by combining the orange juice, milk and rice starch in a saucepan. Cook until the sauce thickens. Allow to cool and add the poppy seeds and the grated zest of half an orange. Use to garnish the flan.

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